February 1, 2012

Calories, Not Protein, Count in Fat Gain
Eating too much guarantees that your body will pack on the fat, regardless of how much protein you consume, researchers found.

Diabetes in Pregnancy Raises ADHD Risk in Kids
Children whose mothers developed gestational diabetes are at an increased risk for attention deficit hyperactivity disorder (ADHD) at age 6, especially if they are from families with low socioeconomic status, researchers found.

January 30, 2012

Weight Loss Surgery May Help Diabetes
Obesity is a major risk factor for diabetes. Some previous research has suggested that gastric bypass surgery can cure diabetes in up to 80 percent of patients.

Trans Fats-Brain Damage Link Suggested By New Study On Nutrient Levels
It seems like there's a new study relating nutrition and brain development every week. Sometimes, health experts tell us to eat grilled tuna, high in omega-3s, to ward off Alzheimer's disease -- and then, a new report on mercury levels reveals just how risky tuna can be for brain health.

January 25, 2012

B vitamins may modestly boost memory
Older adults who took vitamin B12 and folic acid supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, according to the results of a new study from Australia.

Poor kids miss out on playtime, pediatricians say
Children in poor urban neighborhoods need more chances for old-fashioned playtime in their daily lives, says a new report from the American Academy of Pediatrics (AAP).

January 23, 2012

Dangerous alcohol-caffeine mix not fully understood

Americans love their caffeine — in coffee, colas and now in their alcohol. But mixed together, particularly in high volumes, the combination of caffeine and alcohol can be deadly.

Vitamins, Omega-3s May Keep Brain From Shrinking: Study
Older adults with high levels of omega-3 fatty acids and vitamins B, C, D and E in their blood performed better on certain measures of thinking abilities, and also tended to have larger brain volume, a new study finds.

January 18, 2012

Walnuts Pack a More Potent Heart-Health Punch Than Other Nuts
Sprinkle some walnuts on your salad this evening. Your heart will thank you. When it comes to heart health benefits, roasted and raw walnuts rule the roost, a new study shows.

Doctors reluctant to tell parents their child is overweight
Early intervention by physicians can reduce overweight children's risk of developing serious health conditions, such as cardiovascular disease and diabetes, later in life.

January 16, 2012

Coca-Cola Says It Alerted FDA About Fungicide
Coca-Cola Co. says it alerted the Food and Drug Administration after it found some Brazilian growers had sprayed their orange trees with a fungicide that is not approved for use in the U.S.

Mindfulness Key to Losing Weight While Eating Out
Focusing on the eating experience and the food in front of you may be one key to losing weight while eating out frequently at restaurants.

January 12, 2012

Low Levels of Vitamin D May Be Linked to Depression
Feeling blue? It may be time to check your vitamin D levels. New research suggests that low levels of vitamin D and depression may go hand in hand.

Grief May Boost Heart Attack Risk
Losing a loved one may break your heart in more ways than one. A person who is mourning the death of someone close is at greater risk of suffering a heart attack in the days immediately following the loss and for up to a month afterward, a new study shows.

January 9, 2012

Happiness Declining Among Twitter Users
Twitter users may be less happy than they used to be, say University of Vermont scientists.

Exercise Boosts Kids’ Academic Performance
Physical activity may help children exercise their brains as well as their bodies.

January 6, 2012

Diet Patterns Linked With Brain Health
Eating a diet rich in certain vitamins and omega-3 fatty acids and low in trans fats may be best for brain health, new research suggests.

Medicinal Uses of Honey
Honey has a long medicinal history. The ancient Egyptians not only made offerings of honey to their gods, they also used it as an embalming fluid and a dressing for wounds.

January 5, 2012

Mediterranean Diet Gives Longer Life
A Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of four studies to be published by the Sahlgrenska Academy at the University of Gothenburg.

Virgin Olive Oil & Fish Fatty Acids Help Prevent Acute Pancreatitis
Oleic acid and hydroxytyrosol--present in a particularly high concentration in virgin olive oil and n-3 polyunsaturated fatty acids found in fish--affect the cellular mechanisms involved in the development of acute pancreatitis, a disease of oxidative-inflammatory etiology. Therefore, oleic acid and hydroxytyrosol can be considered potential functional ingredients, as they may prevent or mitigate this disease.

December 19, 2011

Best Sources of Vitamin E & What can high-vitamin E foods do for you?

• Protect your skin from ultraviolet light
• Prevent cell damage from free radicals
• Allow your cells to communicate effectively
• Help protect against prostate cancer and Alzheimer's disease

Food Nutrition Labels Must Be Made Simpler, Experts Say
U.S. agencies should revamp the labels on the front of food and beverage packages to make it as simple as possible for consumers to figure out how nutritious a product really is, a new report concludes.

December 13, 2011

Is Cocoa Healthy?
As a processed food component, cocoa is less healthy than a whole natural food.

Eat Your Beets!
Beets are a unique source of phytonutrients called betalains.

December 12, 2011

5-minute Kale Recipe
Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K.

How to Cook Healthy Sauces
It's surprisingly easy to make rich creamy sauces without using fat, butter or cream.

December 8, 2011

Is eating too much flaxseed bad for me and if so, how much is "too much"?
Yes, too much flaxseed could be potentially harmful.

The Latest News About Cauliflower
While cauliflower is not a well-studied cruciferous vegetable from a health standpoint, you will find several dozen studies linking cauliflower-containing diets to cancer prevention.

December 7, 2011

What are the best sources of carotenoids and what can they do for you?

• Protect your cells from the damaging effects of free radicals
• Provide a source of vitamin A
• Enhance the functioning of your immune system
• Help your reproductive system function properly

A Healthy Way to Roast Almonds
Roasting brings out the flavor of the nuts, and develops their sweetness.

December 1, 2011

The Latest News About Apples
Apples are such commonly consumed fruits that it's easy to overlook their amazing, unique health benefits.

Eat Your Cauliflower
You'll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.

November 30, 2011

Apples for Optimal Health
The phytonutrients in apples can help you regulate your blood sugar... and much more.

What is Coenzyme Q10, and what can high-coenzyme Q foods do for you?

• Restore the power of your vitamin E
• Help prevent cardiovascular disease
• Stabilize blood sugar

(Braggzyme contain Coenzyme Q10 -- LEARN MORE)

November 29, 2011

Communication Between Brain Cells Regulated By Zinc
Zinc has been found to play a critical role in regulating communication between cells in the brain, possibly governing the formation of memories and controlling the occurrence of epileptic seizures.

Fit 50-Year-Olds As Fit As 20-Year-Olds Who Don't Exercise
It may not be possible to have the body of a 20-year-old at 50, but it is possible for fit 50-year-olds to be as fit as 20-year-olds who don't exercise, according to researchers at the K.G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology in Trondheim.

November 28, 2011

Deadly Link Between High Salt Intake And Obesity May Be Explained By Abnormal Activation Of A Protein
Dietary salt intake and obesity are two important risk factors in the development of high blood pressure.

Progression Of Clogged Arteries Reduced By Soy Protein In Women Within 5 Years Of Menopause
A new study published in the 11-2011 issue of Stroke reveals some promising data on the positive effects of soy protein reducing the progression of clogged arteries in women who were within five years of menopause.

November 23, 2011

Beware decorative contact lenses
For Halloween revelers, turning their eyes from blue to otherworldly with decorative contact lenses may enhance holiday fun, but health experts warn these devices can lead to serious vision-threatening problems.

Heart Disease Deaths Could Be Halved By Policies That Promote Healthy Eating
Research by the University of Liverpool has found that intervention policies that promote healthy eating could cut the death rate for cardiovascular disease (CVD) by up to 50%.

November 22, 2011

Parents Urged Again to Limit TV for Youngest
Parents of infants and toddlers should limit the time their children spend in front of televisions, computers, self-described educational games and even grown-up shows playing in the background, the American Academy of Pediatrics warned on Tuesday.

Do You Need a Fitness Coach?
In the latest Personal Best column, Gina Kolata writes about her own experience with a personal running coach, and why some people prefer to go it alone.

November 21, 2011

Breastfeeding Reduces The Risk Of Suffering Allergy
Today, about one in four European children suffer from allergy, which makes this disease the non-infectious epidemic of the 21st century.

Outsmarting Cancer Genes With Preventative Food
Colleen Spees has always been interested in the role that diet played in disease, and set her sights on a career where she would counsel patients and train future dietitians.

November 18, 2011

Living In Damp River Valleys Leads To Lung Problems
In the first study of its kind, researchers from the UK aimed to assess the impact of weather, pollution and geography on the symptoms of people with chronic obstructive pulmonary disease (COPD).

Patients With Fatalistic Attitudes Have Lower Cancer Screening Rates
According to a study published in a recent issue of Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research, colorectal cancer screening rates among people without financial means remain to be low despite free health care being offered.

November 17, 2011

Bowel Cancer Prevention Screening In Men Advised From The Age Of 45 Onwards
Each year, around 5,000 people die from colorectal cancer in Austria, with the mortality rate being just under 50 per cent.

Public Health And Prevention Needs To Be The Focus For Medical Education
If future physicians are to best serve the changing health needs of patients and their communities, medical education must put greater emphasis on public health and prevention, experts say in a supplement to October's American Journal of Preventive Medicine (AJPM).

November 16, 2011

Increasing Cardiovascular Disease In China, Urgent Need For Prevention
At over 40%, the mortality rate due to cardiovascular disease (CVD) in China is amongst the highest in the world¹ and has been rightly described as an epidemic.

Smoking Causes Strokes
Not only are smokers twice as likely to have strokes, they are almost a decade younger than non-smokers when they have them, according to a study presented at the Canadian Stroke Congress.

November 15, 2011

Improved Presentation Of Fruit In Schools Doubles Uptake
Want to double fruit sales in schools? A new Cornell University study shows it is as easy as putting the fruit in a colorful bowl.

Neurotoxin-Producing Algae That Affect Seafood Increasing In California
With toxic algal blooms - which can increase the amount of harmful toxins in the shellfish that California residents consume - ramping up in frequency and severity locally, scientists have developed a new algae monitoring method in hopes of one day being able to predict when and where toxic "red tides" will occur.

November 14, 2011

Resveratrol Blocks The Growth Effects Of Estrogen By Reducing The Specific Breast Cancer Receptors
Cheers! A new research report appearing in the October 2011 issue of The FASEB Journal shows that resveratrol, the "healthy" ingredient in red wine, stops breast cancer cells from growing by blocking the growth effects of estrogen.

Eggs May Increase Risk Of Lethal Prostate Cancer In Healthy Men
Study finds that men who eat 2.5 eggs or more a week have a significant 81% higher risk of developing lethal prostate cancer compared to men who eat fewer than 0.5 eggs a week on average.

November 11, 2011

Denmark Taxes Fatty Food
In a bid to encourage healthier eating among its citizens, Denmark, a country famous for its butter and bacon, has brought in a tax on foods containing more than 2.3% saturated fat.

How To Reduce Your Risk Of Breast Cancer - Dietitians' Viewpoint
In the USA breast cancer incidence is the highest in the world, at 128.6 cases per 100,000 Caucasian women, and 112.6 per 100,000 African Americans.

November 8, 2011

Vitamin D Could Lower Risk Of Developing Type 2 Diabetes
Scientists at the Helmholtz Zentrum München have shown that people with a good vitamin D supply are at lower risk of developing Type 2 diabetes mellitus.

Vitamin D Supplements May Be Necessary For The Pale-Skinned
Researchers at the University of Leeds, funded by Cancer Research UK, suggest that people with very pale skin may be unable to spend enough time in the sun to make the amount of vitamin D the body needs - while also avoiding sunburn.

November 1, 2011

Folic Acid Early In Pregnancy Reduces Severe Language Delay Risk In Offspring
Women who take folic acid supplements during their first eight weeks of pregnancy significantly reduce their babies' risk of having severe language delay when they are three years old,

Impact Of Fast Food Advertising On Childhood Food Choices
Concern has been raised by The American Academy of Pediatrics and the American Psychological Association regarding the negative influence advertising has on children's food choices.

October 31, 2011

Very Clean Seeds Essential For Safe Sprout Production
A University of Illinois study that uses new technology to assess and compare the safety of radish, broccoli, and alfalfa sprouts concludes that the secret to keeping sprouts free of foodborne pathogens lies in industry's intense attention to cleanliness of seeds.

Eat Broccoli, Not Supplements, For Health Benefits
New research has found that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing - a key phytochemical in these vegetables is poorly absorbed and of far less value if taken as a supplement.

October 26, 2011

Maintaining Substantial Weight Loss In Long Term Is Possible Say Researchers
While slow weight gain is typical for weight losers, some manage to maintain substantial weight loss in the long term, as much as 10% of initial body weight for ten years.

Can Taking Calcium With Other Minerals Help Prevent Bowel Cancer?
Bowel cancer is one of the most common forms of cancer in developed countries but occurs much less frequently in the developing world.

October 25, 2011

Junk Food Shown To Cause Infertility In Younger Men
A joint American and Spanish study released this week shows that Junk food, especially foods with trans fats, can make healthy young men infertile by damaging their sperm.

Ginger Root Worth Investigating As Potential Colon Cancer Preventer
Ginger root supplement is worth investigating as a potential strategy for colon cancer prevention, according to a phase II study published in the 11 October issue of Cancer Prevention Research.

October 24, 2011

Smoking’s Effect on Lungs Similar to Cystic Fibrosis: Study
Smoking seems to have a similar effect on the lungs as cystic fibrosis, a life-threatening genetic disease affecting the lungs and other organs, a new study reveals.

Better Diet Equals Better Sperm
Two studies presented at a conference in the US this week suggest that better diets make for better sperm: one compared a Western diet hight in red meat to one high in fish, vegetables and whole grains and found the latter was linked to higher sperm motility, and the second found that a diet high in trans fats was linked to lower sperm counts.

October 21, 2011

New Study Shows Soy Protein -- But Not Milk Protein or Carbohydrate...
A new study published online in the European Journal of Clinical Nutrition shows that soy protein compared to dairy milk protein supplementation improves the lipid profile in healthy individuals.

Flat Abs for Men: Key Exercises
Flat abs symbolize peak physical fitness, and in the celebrity tabloids abs have also become a kind of yardstick for sex appeal.

October 20, 2011

How healthy behaviors improve your mortality risk
After countless studies on the positive effects of not smoking, eating healthful foods, exercising, and limiting alcohol, a new study finally tells Americans how much they could gain from those behaviors.

Frozen turkey may be contaminated with salmonella, officials warn
A day after one of the nation's largest food recalls, federal health officials warned that frozen turkey bought weeks, even months ago and stored in a freezer could be contaminated with a deadly strain of salmonella.

October 19, 2011

Exercise counteracts aging effects
As we age, our bodies change in ways that challenge athletic ability. But exercise also can slow down — and in some cases even prevent — some of the physiological ravages of time.

Too few with arthritis are exercising, study finds
Rahnee Patrick remembers the stories about her grandfather crying from painful arthritis as he milked his cows, his only relief coming from rest or cortisone shots.

October 18, 2011

Grapes for Optimal Health
The combination of unique texture and sweet, tart flavor has made grapes an ever popular between-meal snack as well as a refreshing addition to both fruit and vegetable salads.

Best Sources of Iodine

• Help ensure proper thyroid gland functioning

October 11, 2011

Best sources of lutein and zeaxanthin

What can foods rich in lutein and zeaxanthin do for you?

• Defend your cells from the damaging effects of free radicals
• Protect the eyes from developing age-related macular degeneration and cataracts

The Latest News About Cucumbers
Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic).

October 6, 2011

Best sources of Manganese

• Help your body utilize several key nutrients such as biotin, thiamin, ascorbic acid, and choline
• Keep your bones strong and healthy
• Help your body synthesize fatty acids and cholestorol
• Maintain normal blood sugar levels
• Promote optimal function of your thyroid gland
• Maintain the health of your nerves
• Protect your cells from free-radical damage

The Mediterranean Diet (Learn more about Bragg Organic Extra Virgin Olive Oil)
The Mediterranean Diet reflects the food patterns of individuals living in the Mediterranean region (for example, those in the Greek island of Crete as well as Italy, Spain, Portugal, and Southern France).

October 5, 2011

Best Sources of pantothenic acid - B5

• Help turn carbohydrates and fats into usable energy
• Improve your ability to respond to stress by supporting your adrenal glands
• Assure adequate production of healthy fats in your cells

Cabbage - A Power Food You Should Eat
Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming.

October 4, 2011

How to Protect Your Back
No doubt, back pain can cramp your lifestyle, not to mention causing lost days at work or other consequences. Such fall-out often spurs the legions with chronic back problems to learn proper body mechanics to ease pain, prevent flare-ups, and protect the back.

Collard Greens for Optimal Health
The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract.

September 28, 2011

Find the Right Shoes for Diabetes
For most people, a bad shoe day means a blistered heel or painful arch that goes away quickly. But for people with diabetes, poor footwear can trigger serious problems, such as foot ulcers, infections, even amputation.

Anger, Stress May Provoke Heart Attacks
Heart attack survivors who anger easily or who are often stressed out may be setting themselves up for another, potentially fatal heart attack, a new study suggests.

September 26, 2011

Sugary Drink Habit Widespread in U.S.
Half of the U.S. population age 2 or older indulges in sugary drinks on any given day, new research finds. "Men drink more than women, and teens and young adults drink the most," says Cynthia L. Ogden, PhD.

Purple Potatoes Lower Blood Pressure
A daily dose of purple potatoes served plain may help your heart. That is, if you steer clear of the deep fryer and fatty toppings.

Whole Foods Market Voted Best in Dallas
Walking in the 64,000-square-foot Whole Foods for the first time can be intimidating.

September 23, 2011

About 1 in 4 U.S. Workers Has Insomnia
Workers with insomnia who are too sleepy to fully function on the job cost the U.S. a whopping $63 billion in lost productivity each year, according to a nationwide survey.

Smoking May Raise Disease Risk by Increasing Hormones
Older women who smoke have higher levels of sex hormones than nonsmoking women, which may increase their risk for breast cancer, diabetes, and other diseases, new research finds.

September 22, 2011

Fibromyalgia Exercise, One Step at a Time
When Lynne Matallana was first diagnosed with fibromyalgia, she spent most of her time in bed. Then her doctor suggested she get some exercise.

Tips to Avoid Back Pain       [LEARN ABOUT BRAGG "BACK FITNESS PROGRAM]
Back pain is the most commonly reported pain condition in America. About 65 million Americans have had a recent episode of back pain, and 8% of all adults are so bothered by back pain that it limits their daily activities in some way.

September 19, 2011

Bad Germs Common on Hospital Workers' Clothes
The white coats, scrubs, and smocks of hospital doctors and nurses may look clean, but bad germs are hitching rides on their clothes, new research shows.

Study: Kids Are Getting Too Many Antibiotics
Too many kids are still getting antibiotic prescriptions for colds, viral sore throats, and other illnesses that don't require or respond to antibiotics, a study suggests.

September 13, 2011

Strokes in Children and Young Adults on the Rise
Strokes in children, teens, and young adults increasing at alarming rate in the U.S., according to new study.

To Banish Belly Fat, Keep Moving
If you want to get rid of your belly fat, vigorous aerobic exercise such as jogging or brisk walking beats weight or resistance training, a new study shows.

September 9, 2011

The Latest News about Extra Virgin Olive Oil
Olives, one of the oldest foods known, are thought to have originated in Crete between five and seven thousand years ago.

September 7, 2011

21-Day Vegan Kickstart

Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet.

Best Sources of Potassium

• Help your muscles and nerves function properly
• Maintain the proper electrolyte and acid-base balance in your body
• Help lower your risk of high blood pressure

September 6, 2011

Cauliflower for Optimal Health
You'll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.

Best Sources of Selenium

What can high-selenium foods do for you?

• Protect cells from free-radical damage
• Enable your thyroid to produce thyroid hormone
• Help lower your risk of joint inflammation

August 29, 2011

Better than Salad Bar -- Quick Salad Ideas
Wouldn't it be nice if you could have interesting salads at home as quickly as at the local salad bar?

Does consuming too much lemon juice cause harm to tooth enamel?
Over time, it is definitely possible for regular consumption of lemon juice to erode part of the outside enamel layer of our teeth.

August 24, 2011

Does reusing veggie oil in a deep fryer make hydrogenated oils?
No, frying does not cause hydrogenation to occur in cooking oil. Hydrogenation is the process of bubbling hydrogen gas up into an oil to make it more heat stable, including stable during frying.

• Preserve and improve your eyesight
• Help you fight off viral infections

August 19, 2011

Five Uses For Tofu
If you follow health and nutrition news, you are no doubt aware of the amazing health benefits of soy products. Research indicates that soy protein and soy isoflavones help prevent cardiovascular disease and relieve the symptoms of menopause.

Does packaged almond milk provide the same health benefits as whole almonds?
Commercially purchased, prepackaged almond milk does not provide nearly the same benefits as whole almonds. It's not even close!

August 18, 2011

Blueberries for Optimal Health
Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings.

• Help protect cells from free radical damage
• Lower your cancer risk
• Regenerate your vitamin E supplies
• Improve iron absorption

August 16, 2011

B Vitamins In Mother's Diet Reduce Colorectal Cancer Risk In Offspring
Mice born to mothers who are fed a diet supplemented with B vitamins are less likely to develop intestinal tumors, report scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University.

Eating A High-Fat Diet May Rapidly Injure Brain Cells That Control Body Weight
Obesity among people who eat a high-fat diet may involve injury to neurons, or nerve cells, in a key part of the brain that controls body weight, according to the authors of a new animal study.

August 15, 2011

98% Of Apples Have Pesticide Residues, USA
America's second-most popular fruit - apples - climbed to the top of the "Dirty Dozen" list of fruits; in a yearly survey by the USDA (US Department of Agriculture), 98% of them were found to have pesticide residues...

E. Coli Outbreak, Vegetable Sprouts Most Likely The Cause, Say German Authorities
The current E. coli outbreak probably originated in vegetable sprouts...

August 10, 2011

Keeping Salad Mixes Safe To Eat
It's no wonder that packaged salad mixes are a produce section favorite. They offer convenience, selection, and quality, and perhaps best of all, they free us from the chore of washing and chopping, slicing, or shredding salad greens.

Eat Your Fruits And Vegetables! Californians Seem To Be Listening
According to the United States Department of Health and Human Services' Healthy People 2010 objectives, adequate fruit and vegetable consumption is a national public health priority for disease prevention and maintenance of good health.

August 9, 2011

High School Students Drinking Fewer Sodas
One quarter of US high school pupils are drinking one soda every day, fewer than in the past, says a new report issued by the CDC (Centers for Disease Control and Prevention).

Got Chocolate Milk? Not Anymore Say Jamie Oliver, LA Schools
Chocolate milk, strawberry milk, corn dogs and chicken nuggets are on the way out of LA schools.

August 1, 2011

Blueberries Help Lab Rats Build Strong Bones
Compounds in blueberries might turn out to have a powerful effect on formation of strong, healthy bones, if results from studies with laboratory rats turn out to hold true for humans.

Pine Bark Naturally Improves Heart Function In Study
A recent study published in Panminerva Medica reveals that a Pycnogenol® and Coenzyme Q10 (CoQ10) combination (PycnoQ10®) taken by stable heart failure patients as an adjunct to medical treatment naturally strengthens the heart...

July 26, 2011

Early Stage Diabetes Reversible With Two Month 600 Calorie Per Day Diet
If you have just been diagnosed with diabetes type 2, you might be cured if you follow a 600 calorie-per-day diet for two months, and stay diabetes free if you adopt a healthy lifestyle...

Snacking Constitutes 25 Percent Of Calories Consumed In U.S.
Snacking, especially beverage consumption outside of a regular meal, continues to increase among Americans, accounting for more than 25 percent of calorie intake each day...

July 25, 2011

200,000 Patients Treated for Cardiac Arrest Annually in US Hospitals, Study Shows
More than 200,000 people are treated for cardiac arrest in United States hospitals each year, a rate that may be on the rise.

'Good' Cholesterol Function as Important as Its Levels
High levels of "good" cholesterol (HDL cholesterol) are associated with a decreased risk of coronary artery disease (CAD) -- a disease of the major arterial blood vessels that is one of the major causes of heart attack and stroke.

July 21, 2011

Potato Alert! Creeping Weight Gain Tied To Type Of Food
Potato chips, other potatoes, sugary drinks, processed and unprocessed meat were found to be the foods most strongly linked to creeping weight gain, according to an analysis of studies that followed over 120,000 adults for 20 years.

Link Between Drug Use And Fatal Car Crashes
It's well known that drunk driving can have fatal consequences, but a new study suggests that alcohol is not the only drug that's a danger on the road.

July 19, 2011

A Healthy And Happy Retirement Requires Planning: Married Couples Should Anticipate Changes In Health Status And Daily Routines Retirement is often viewed as a time to relax, travel, participate in leisurely activities and spend time with family. However, for many older adults, chronic health problems and poor planning often hinder the enjoyment of retirement.

Proteins Used To Map The Aging Process
Loss of muscle mass is not only associated with disease, such as HIV and cancer, but also with the normal aging process.

July 18, 2011

Should Parents Lose Custody of Extremely Obese Kids?
Parents, in some cases, should lose custody of their severely obese children, argued Dr. David Ludwig, an obesity expert at Children's Hospital Boston, in an opinion piece that ran in the Journal of the American Medical Association Wednesday.

Childhood Obesity — The Shape of Things to Come
Last week, I met with the G. family in the Optimal Weight for Life (OWL) clinic at my hospital. One of the parents was overweight, and the other was obese. The five children were more severely obese and had numerous weight-related complications — one had evidence of fatty liver, one had high blood pressure, two had gastroesophageal reflux, two had orthopedic problems, three had marked insulin resistance, four had dyslipidemia, and all had emotional problems related to their weight.

July 15, 2011

Portable Pools May Pose Drowning Risk for Kids
Portable pools may come with a smaller price tag than in-ground swimming pools, but a new study shows that they are associated with a similar risk of drowning for young children.

Olive Oil May Prevent Strokes In Older People, French Study
Older people who use olive oil for cooking, in salad dressing or with bread may be doing much to protect themselves against stroke, according to a French study ...

July 13, 2011

Exercise May Help Treat POTS Heart Condition
An exercise training program worked better than medication for those with a debilitating heart problem that's dubbed the "Grinch syndrome," new research suggests. The condition is so named because those who suffer from it have a heart that's too small.

Food Allergies in Kids More Common Than Thought
The largest study ever to track childhood food allergies in the U.S. shows that they may be more common and more dangerous than previously recognized.

July 8, 2011

Tips for Reaping the Benefits of Whole Grains
Eating more whole grains is an easy way to make your diet healthier.

Hammocks May Improve Sleep
The gentle rocking motion of a hammock helps people fall asleep faster and encourages a deeper state of sleep than sleeping on a stationary bed, a new study shows.

July 7, 2011

As Diabetes Increases, So Does Kidney Disease
The number of Americans with diabetic kidney disease is rising, a new study shows.

Even Small Amounts of Alcohol May Impair Driving
Driving with a buzz can be as dangerous as driving when you are fully intoxicated, a new study suggests.

July 5, 2011

Heartburn? Lose Weight for Relief
Anyone who has ever suffered from heartburn or acid reflux knows all too well the discomfort and burning sensation in their chest after eating too much or the wrong kinds of foods. 

Job Stress & Your Heart: Cutting Your Risk
With the U.S. unemployment rate high, most people today are happy just to have a job and a regular paycheck. Although it may be preferable to be gainfully employed, work ranks at the top of most people’s list of major sources of stress.

July 1, 2011

5 Foods That Make You Fat, 5 That Don't
Avoiding weight gain as you age isn't impossible, after all.

13 Ways to Fight Sugar Cravings
Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump -- and then reach for a cola to get out of your post-slump slump?

June 30, 2011

Rheumatoid Arthritis, Smoking, and Alcohol
You already know that smoking is bad for you and that it's unhealthy to drink too much alcohol. But do you know how tobacco and alcohol relate to rheumatoid arthritis -- your odds of developing RA, or, if you already have RA, your odds of making it worse?

U.S. Is Becoming a Nation of Snackers
When is a snack not really a snack, but a mini-meal or even a full-on meal? And can snacking -- even serial snacking -- result in weight gain?

June 27, 2011

Poor Sleep Tied to Incontinence, Impotence
Sleep problems are associated with erectile dysfunction and urologic conditions such as incontinence, according to the results of two new studies.

Unhealthy Eating Habits Start Early
Girls and boys who develop unhealthy eating or extreme dieting habits as adolescents are likely to carry those potentially dangerous weight control practices into adulthood.

June 23, 2011

Tai Chi improves mental health in elderly: study
review of medical studies gave the thumbs-up on to Tai Chi as a way of improving mental health in the elderly, but does not confirm other claims made for the Chinese martial art.

Can selenium lower cholesterol?
Taking high doses of selenium may help slightly lower cholesterol levels -- but it's still not recommended in the United States, where most people get plenty of the mineral, according to the authors of a new study.

June 22, 2011

U.N.: Cancer, diabetes kill millions, cost trillions globally
Nearly two-thirds of deaths in the world are caused by noncommunicable diseases such as cancer, diabetes and heart and lung disease which are rapidly increasing at a cost to the global economy of trillions of dollars, according to U.N. estimates and preliminary results of a new study.

Best Sources of Flavonoids

• Help protect blood vessels from rupture or leakage
• Enhance the power of your vitamin C
• Protect cells from oxygen damage
• Prevent excessive inflammation throughout your body

June 21, 2011

Do I have to eat my vegetables raw to attain the full nutritional benefit of the food?
No. Although it would be necessary to eat your vegetables raw in order to prevent any loss of nutrients whatsoever, I believe that it is possible to get the full, practical nutritional benefits from a food that has been cooked, provided that the cooking method is uniquely matched to the food...

The Latest News About Strawberries
Fragrantly sweet strawberries are the most popular type of berry fruit in the world. Although they have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant.

June 20, 2011

Do blueberries still provide strong antioxidant support after they have been frozen?
Yes, even after blueberries have been frozen, they can provide you with excellent antioxidant support.

Do darker colored fruits and vegetables have more nutrients than lighter colored ones?
No, the darkness of a fruit or vegetable's color (called hue) is not necessarily related to its nutrient diversity or nutrient density.

June 10, 2011

Apples Help Keep Muscles Strong, Mouse Study Finds
A natural compound found in apples may help prevent muscle wasting that can result from aging and illness, according to the results of a study in mice.

What can foods rich in lutein and zeaxanthin do for you?

• Defend your cells from the damaging effects of free radicals
• Protect the eyes from developing age-related macular degeneration and cataracts

June 8, 2011

Fasting Cuts Risk for Heart Disease and Diabetes
Researchers from the Intermountain Medical Center's Heart Institute in Utah have found that regular fasting cuts the risk of both heart disease and diabetes.

Healthy Teeth, Healthy Body
A variety of studies have established that inflammation and bacteria in the mouth and gums can find its way into the bloodstream, leading to thickening of the arteries and increasing the risk of a heart attack; while fatty plaques that build up on the inside of the vessels can break off, go to the brain and cause a stroke.

June 7, 2011

Best Supplements for Cholesterol
Cholesterol is treated like a 4-letter word sometimes, but the truth is that the soft waxy substance is essential for your health.

Cardiac Rehab Linked to Reduced Risk of Death
Sticking with a cardiac rehab program in the aftermath of heart surgery can be a real lifesaver, according to a new study by researchers at the Mayo Clinic. 

June 6, 2011

Heavy Smoking Tied to Advanced Kidney Cancer
Smoking increases the risk of advanced kidney cancer, researchers report.

High altitude living can lead to longer life
Heart disease is the leading cause of death for men and women in the United States. The answer to fighting this deadly disease might be as simple as living in Colorado.

June 3, 2011

The Egyptian Mummy Diet Paradox
Reports over the past century have shown that heart disease and other forms of hardening of the arteries (atherosclerosis) were present in about half of Egyptians entombed as long as 3500 years ago.

Poor Sleep Tied to Incontinence, Impotence
Sleep problems are associated with erectile dysfunction and urologic conditions such as incontinence, according to the results of two new studies.

June 1, 2011

Vitamin D Treatments Target Psoriasis
Ultraviolet light therapy and vitamin D creams are widely prescribed treatments for psoriasis, and now a new study may help explain why they work for so many patients.

Nicotine-Free 'Fake' Cigarettes May Help Smokers Quit
Nicotine-free plastic inhalers -- fake cigarettes that allow people to simulate smoking -- may increase some smokers’ odds of quitting smoking, a study shows.

May 27, 2011

Walking Speed May Indicate Severity of COPD
A drop in walking speed may signal a decline in health for patients with chronic obstructive pulmonary disease (COPD), a new study shows.

Household Germs Hide in Unexpected Spots
Germs may be lurking where you least expect them, according to a new study by NSF International.

May 26, 2011

Obesity May Raise Risk of Prostate Cancer Spread
Obesity and prostate cancer may be a bad combination, new research suggests. The risk of the cancer spreading is more likely in both obese and overweight men, researchers found.

Memory Loss May Not Be Only Sign of Early Alzheimer's
More than one-third of people who develop early-onset Alzheimer’s disease may experience initial symptoms such as behavior, language, or vision problems rather than memory loss, a new study shows.

May 24, 2011

Vitamin D May Improve Breathing for COPD Patients
A small study that tested vitamin D against a placebo in patients with chronic lung disease found that those getting the vitamin D could breathe better and exercise more than those on the dummy pills.

Why Some Smokers Have a Harder Time Quitting
Quitting smoking is never easy, but some smokers have an even harder time kicking the habit, and now new research suggests that they may derive more pleasure form nicotine.

May 23, 2011

Walking for heart health
Maurice Gomme has taken his own health matters to heart. Three times a week, after daily morning tai chi, the 82-year old hits the treadmill, the cycling machine and the ergometer at Brock Heart institute. 

Smoke chemical 'may threaten health'
A hidden danger in wood and tobacco smoke could be contributing to health problems such as cataracts, arthritis and heart disease, scientists say.

May 18, 2011

Spring Clean Your Kitchen To "Be Food Safe"
As you spring clean your closets, cars, and garages, the U.S. Department of Agriculture"s Food Safety and Inspection Service (FSIS) encourages everyone to Be Food Safe and give your kitchen - especially refrigerators and freezers where raw meat, poultry and seafood is stored - a thorough cleaning as well.

Increased Added Sugars Intake Parallels Trends In Weight Gain
Weight gain in adults coincided with increased consumption of added sugars, in a study reported at the American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions.

May 17, 2011

Tips For Going Gluten Free
Many products on the store shelves today carry the words "gluten free" on them. But just what does that mean, and why is it there?

A Smile Can Increase Children's Fruit & Veggie Consumption
A new study, published in the journal Obesity, suggests that parents smile while eating something that they want their children to eat.

May 16, 2011

Eat Your Greens To Reduce The Risk Of Oral Cancer
Eating green leafy vegetables "significantly lowers the risk" of oral cancer among women who smoke, a recent study has revealed.

For Heart-Healthy Antioxidants, Walnuts Are Number One
A new scientific study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature's most nearly perfect packaged foods: Tree and ground nuts.

May 12, 2011

Update On Ongoing Radiation Monitoring By Environmental Protection Agency
The US Environmental Protection Agency (EPA) says it has increased national surveillance of drinking water, milk, rainfall, and other potential exposure routes.

Plain Nuts: Walnuts Are Tops For Your Diet Overall
So you never met a nut you didn't like. You love your cashews and pistachios, your Brazilians and pecans. Did you know however, that walnuts are the best source of antioxidants and bad chemical element defenders made by nature on the planet?

May 11, 2011

A Coffee After Fast Food Causes Spike In Blood Sugar Levels
Eating a fatty fast food meal is never good for you, but washing that meal down with a coffee is even worse, according to a new University of Guelph study.

Regular Breakfast Helps Reduce Lead Poisoning In Children
It is known that fasting increases lead absorption in adults and consequently regular meals and snacks are recommended for children to prevent lead poisoning.

May 10, 2011

New robot system to test 10,000 chemicals for toxicity
Several federal agencies, including the National Institutes of Health, today unveiled a new high-speed robot screening system that will test 10,000 different chemicals for potential toxicity.

Soy Isoflavones Block Cancer Cells' DNA Repair Mechanisms While Protecting Normal Tissue, Increasing Radiation's Ability To Kill Lung Cancer Cells
A component in soybeans increases radiation's ability to kill lung cancer cells, according to a study published in the April issue of the Journal of Thoracic Oncology, the official monthly journal of the International Association for the Study of Lung Cancer.

May 9, 2011

NIH investigators find link between DNA damage and immune response
Researchers offer the first evidence that DNA damage can lead to the regulation of inflammatory responses, the body's reaction to injury. The proteins involved in the regulation help protect the body from infection.

Submit your visionary ideas about environmental health research
The National Institute of Environmental Health Sciences (NIEHS) is seeking input from the public as well as researchers for its new strategic plan. To get involved, submit an idea for research or nominate a workshop.

May 5, 2011

Using Dietary Supplements Wisely
Many people take dietary supplements in an effort to be well and stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how can a consumer decide what's safe and effective?

Tea Tree Oil
This fact sheet provides basic information about tea tree oil—common names, uses, potential side effects, and resources for more information.

May 4, 2011

Risk Of Heart Attack Doubles Following Mini-Stroke
Patients who have suffered a "mini stroke" are at twice the risk of heart attack than the general population, according to research reported in Stroke: Journal of the American Heart Association.

Health Reform - Where Are We Now? - American Geriatrics Society
It's been one-year since President Obama signed the Affordable Care Act into law, which includes important provisions that are helping millions of older Americans and will continue to improve older adult healthcare.

May 3, 2011

Study Suggests Sleep Apnea & Excessive Daytime Sleepiness Combine To Cause Elevation In Mortality Risk
A study in the April 1 issue of the journal SLEEP suggests that the risk of death is more than two times higher in older adults who have sleep apnea and report struggling with excessive daytime sleepiness.

Age-Related Conditions Develop Faster In Adults With Diabetes
Middle-aged adults with diabetes are much more likely to develop age-related conditions than their counterparts who don't have diabetes, according to a new study by the University of Michigan Health System and VA Ann Arbor Healthcare System.

May 2, 2011

Enjoy Crimini Mushrooms
People do not usually consider mushrooms, including crimini mushrooms, as a part of their meals that can offer great nutritional value. However, the nutritional value of crimini mushrooms may surprise you.

Elevations In 5 Amino Acids May Signal Future Diabetes Risk, Indicate Candidates For Preventive Measures
Measuring the levels of small molecules in the blood may be able to identify individuals at elevated risk of developing type 2 diabetes as much as a decade before symptoms of the disorder appear.

April 28, 2011

Budget-Conscious Ways to Purchase Organic Foods
As many people scrutinize their finances, it's important to not overlook one of our most important investments, our health.

Can I eat whole grains if I have diabetes?
Yes, whole grains can make an excellent contribution to your Healthiest Way of Eating if you have been diagnosed with either type 1 or type 2 diabetes.

April 25, 2011

Best Sources of Vitamin B6
What can foods high in vitamin B6 do for you?

• Support a wide range of activities in your nervous system
• Promote proper breakdown of sugars and starches
• Help prevent homocysteine build-up in your blood

Can beans help lower my cholesterol levels?
All beans and legumes, without question, can be heart-healthy parts of a balanced diet and helpful in lowering cholesterol levels.

April 19, 2011

FDA bars importation of some foods from areas near Japan's Fukushima nuclear plant
With concern over radiation-tainted food increasing, the U.S. Food and Drug Administration announced that all milk, milk products and fresh fruits and vegetables from four prefectures near Japan's Fukushima Daiichi nuclear complex will be barred from importation into the United States.

Asparagus for Optimal Health
The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times.

April 18, 2011

How Sleep Changes Throughout Your Life
You’re wide awake at 2 a.m. and trying to remember the last time you had a good night’s sleep. You remember sleeping well -- and a lot -- when you were young. Since then, you started working, had children, and perhaps moved into menopause.

Link Found Between DNA Damage and Immune Response
Researchers offer the first evidence that DNA damage can lead to the regulation of inflammatory responses, the body's reaction to injury.

April 13, 2011

Expert Answers to Your Foot Care Questions
In each issue of WebMD the Magazine, our experts answer your questions about skin care, beauty, makeup, hair care, and more.

Johnson & Johnson Recalls Even More Tylenol
Yet another lot of Tylenol has been recalled by Johnson & Johnson's McNeil division.

April 12, 2011

Diet Plus Exercise Improves Strength in Obese
Regular exercise plus diet may be more effective than either one alone at helping obese older adults improve physical function, a new study shows.

8 Ways to Lower Your Cancer Risk
You’ve seen the hype-filled headlines: “The Cancer Prevention Diet!” “Slash Your Risk of Cancer in Half in Just Minutes a Day!” Is it true that you can cut your cancer risk with simple choices you make every day?

April 7, 2011

Take a Vacation, Live Longer
Got some vacation time built up? Then put aside whatever excuses you've been using for not taking it, and plan a mini holiday. Right now! Your heart requires it.

Lung Cancer Death Rate Falls for Women
Lung cancer death rates among women in the U.S. are declining for the first time in 40 years, a study shows. The study also shows the overall cancer death rate continues a decline that began in the early 1990s.

April 6, 2011

Keep Skin Smooth with This Creamy Snack
The right foods can help you put your best face forward. And here's a creamy, savory snack to help get you started: hummus.

Slow Down Aging by Cooking with This Juice
Whatever you put in your pan for dinner tonight, make sure you add a few squeezes of this: lemon juice.

April 5, 2011

Boost Your Willpower with a Quick Squeeze
Next time you find yourself in front of a bakery window full of pastries, here's a little trick to help you say "no, thanks": Just make a fist, and squeeze.

Surprising Health Benefits of Tomatoes
We already love tomatoes for their heart-supportive powers. But new research on their lesser-known health gifts means you should eat them even more often.

April 4, 2011

New Doubts on Value of Prostate Cancer Screening
A study from Sweden raises new questions about the value of screening average-risk men for prostate cancer. In the study, screening did not significantly reduce prostate cancer deaths over two decades of follow-up, but it did result in the detection of more cases of the cancer and more treatment.

Hands-Free Faucets Not Germ-Free, Study Finds
Electronic faucets may be touch-free, but they are far from germ-free. In a new study, researchers at The Johns Hopkins School of Medicine report finding higher levels of disease-carrying bacteria on hands-free faucets compared to conventional, manually operated faucets.

April 1, 2011

Natural Sleep Solutions
In our 24/7 society, far too many Americans see sleep as a luxury rather than a necessity. We have no problem spending long hours at work and then adding other activities that can turn a busy day into a positively grinding experience.

Moms May Pass Hypertension Risk to Kids
Mothers with a certain genetic mutation may pass the tendency to develop high blood pressure on to their children, according to a new study.

March 31, 2011

Rise in Dog Bites Has Experts Concerned
Many people consider their dogs as best friends, but hospital records suggest some pooches feel otherwise.

Vitamin D may help keep blood sugar under control
Drinking yogurt with extra vitamin D may help people with diabetes regulate their blood sugar, a study from Iran finds.

March 30, 2011

Drinking Vegetable Juice May Help Increase Vegetable Intake And Support Weight Management
Studies show drinking V8® 100% vegetable juice may be a simple way for people to increase their vegetable intake and may help them manage their weight - two areas of concern outlined in the newly released 2010 U.S. Dietary Guidelines for Americans.

Cigarette Smoke Fuels Mucus Production in People With Bronchitis
Smoking increases the production of mucus associated with chronic bronchitis, a new study shows.

March 29, 2011

What Do Fats Do In The Body?
It's common knowledge that too much cholesterol and other fats can lead to disease, and that a healthy diet involves watching how much fatty food we eat. However, our bodies need a certain amount of fat to function and we can't make it from scratch.

Solid Foods Before 4 Months Can Raise Obesity Risk For Bottle-Fed Babies
Bottle-fed babies who ate solid foods before the age of 4 months were six times more likely to be obese at the age of 3 years than those that started later, said US researchers who also found that the timing of solid food introduction made no difference in the case of breastfed babies.

March 28, 2011

Energy Drinks May Be Unsafe For Kids, New Report
Energy drinks may be unsafe for some children especially those with diabetes, seizures, heart abnormalities or mood and behavior disorders, according to a report by researchers at the University of Miami Miller School of Medicine published in the journal Pediatrics this week; however the beverage industry fiercely disputes this.

Eating Berries May Lower Risk Of Parkinson's
New research shows men and women who regularly eat berries may have a lower risk of developing Parkinson's disease, while men may also further lower their risk by regularly eating apples, oranges and other sources rich in dietary components called flavonoids.

March 25, 2011

Zinc Supplements Lessen Severity, Duration Of Common Cold
A new systematic review that pooled data from 15 trials concluded that taking zinc supplements in syrup, lozenge or tablet form within a day of symptoms starting can reduce their severity and shorten the length...

March 24, 2011

Evidence-Based Nutrition Guidelines Needed For Cancer Survivors
Cancer survivors die of non-cancer-related causes at much higher rates than the general public.

March 23, 2011

Suffering with Mesothelioma?
Mesothelioma is a deadly disease that afflicts 3,000 people each year and that number is expected to grow in conjunction with the widespread use of asbestos throughout the last century. If you or a loved one is dealing with mesothelioma, your prognosis doesn't have to be impossible.

March 22, 2011

Fiber Intake Level Key In Warding Off Death
People who ate a high-fiber diet decreased their risk of dying over a nine year period compared to those who ate less fiber.

March 21, 2011

Kickstart Your Health this April 4th!
Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. Low-fat vegan—plant-based—diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk.

Calorie Labels Don’t Affect Kids’ Fast-Food Choices
Posting calorie counts of menu items at fast-food restaurants doesn’t appear to inspire teenagers and parents of younger children to order less-fattening meals, new research finds.

March 17, 2011

Going ‘Green’ May Cut Hospital Costs
Implementing practical, environmentally friendly practices in operating rooms and other hospital facilities could reduce health-care costs without compromising patient safety, says a new study.

America’s Health a Mixed Bag: Report
U.S. officials on Wednesday released the annual state-of-the-nation’s health report and the news is mixed, with life expectancy rates on the rise but obesity levels still climbing.

March 16, 2011

Can Pomegranate Pills Fight Prostate Cancer?
Taking a pomegranate pill a day may help slow the progression of prostate cancer, preliminary research suggests. The study is the latest to demonstrate pomegranate's promising antitumor effects...

High Cholesterol, Hypertension May Harm Memory in Middle Age
Hypertension and high cholesterol may be linked to losses in memory and mental abilities in middle age, a new study finds.

March 14, 2011

Low Vitamin D Levels Linked to Allergies in Kids
A study of more than 3,000 children shows that low vitamin D levels are associated with increased likelihood that children will develop allergies...

Lifestyle Behaviors Associated With Secondary Prevention of Coronary Heart Disease
Heart disease is the leading cause of death in the United States. People diagnosed with coronary heart disease (CHD) are at an increased risk for illness and death. To reduce this risk, it is recommended that people who are diagnosed with CHD improve their health behaviors.

March 11, 2011

Dance Your Way To Cancer Prevention
When Karen Franklin was diagnosed with breast cancer last year, it was her passion for Zumba® that helped her beat the disease.

Cardiovascular Disease 'Real-World' Prevention Guidelines For Women
Practical medical advice that works in the "real world" may more effectively prevent cardiovascular disease in women than recommendations based only on findings in clinical research settings.

March 10, 2011

Are colored potatoes healthier than white potatoes?
The differences in color between varieties of potatoes are basically differences in carotenoids and flavonoids.

Cauliflower for Optimal Health
You'll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.

March 3, 2011

Eating: Get Your Mind in the Game
Do you ever get really hungry during the day? Ever eaten so much you felt stuffed or gotten sick? You don’t have to. Thinking about when and how much to eat can help you feel your best.

What can foods rich in lutein and zeaxanthin do for you?

• Defend your cells from the damaging effects of free radicals
• Protect the eyes from developing age-related macular degeneration and cataracts

March 2, 2011

The Latest News About Spinach
We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, and bone problems at the same time.

Brussels Sprouts for Optimal Health
Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them.

February 28, 2011

Middle-Aged Hearts Are in Poor Shape
Most Americans have poor heart health by the time they’re middle aged, and that’s especially true for African-Americans, a new study suggests.

The Weight Loss Myth of Fad Diets
It may seem like many of the kids at school talk about the latest popular diet and weight loss plans. These fad diets usually restrict your food choices and might require special foods, pills, or supplements, too. In return, the promise of a quick and easy way to lose weight sounds good. But, fad diets always go out of style.

February 25, 2011

Air Pollution May Trigger Heart Attacks
If policy makers want to prevent heart attacks, they should focus on improving air quality. (Patricia wants you to know "Oxygen is the invisible staff of life." She urges you to look at our BRAGG HEALTHY HEART BOOK & BRAGG SUPER POWER BREATHING BOOK.)

Kidney Cancer on the Rise
The number of people with kidney cancer in the U.S. has risen steadily since 1975 and, since 1991, the greatest increase has been among younger people, researchers report.

February 24, 2011

One Third Of US Babies Obese Or At Risk For Obesity
One third of US babies are obese or at risk for obesity, said researchers who monitored around 8,000 babies from 9 months to 2 years and also found that those were obese at 9 months had the highest risk of being obese at 2 years.

Eating Low-fat, Thanks To Lupin Proteins
In emerging countries such as China or Brazil, meat consumption is rising dramatically. Indeed, worldwide consumption of red meat has quadrupled since 1961.

February 23, 2011

President To Sign Historic Public Health Legislation Protecting U.S. Families From Foodborne Illness
President Obama is expected to sign the food safety bill into law tomorrow that will finally begin to address the dangerous gaps in our nation's woefully outdated food safety system.

February 22, 2011

Oprah and 378 Staffers Go Vegan for One Week
Oprah and some members of her staff recently took on a radical challenge: to go vegan for one week. That meant no meat, no fish, no milk, no eggs—nothing that comes from an animal—for seven full days.

Deceptive Food Labels Lead To Increased Risk Of Deadly Diseases: Call For Truth In Trans Fats Labeling
Did you know that when you pick up a product promoted as trans fat free, you may still be ingesting a significant amount of this potentially harmful substance?

February 18, 2011

The Metabolic Benefits Of Birch Bark Ingredient
An ingredient found in abundance in birch bark appears to have an array of metabolic benefits, according to new studies in animals that are reported in the January issue of Cell Metabolism, a Cell Press publication.

The Effect Of Diet On Mental Energy
The Life Sciences Research Organization, Inc. (LSRO) has published a review article in the December 2010 issue of Nutrition Reviews entitled Do Specific Constituents and Supplements Affect Mental Energy? Review of the Evidence.

February 17, 2011

Military Health Costs Skyrocket
The cost of health care is blowing the top off the Pentagon's budget. Mirroring the private sector trend, expenses have skyrocketed within the military's health system.

Researchers Study The Danger Of Toxoplasma Parasites
About one-third of the human population is infected with a parasite called Toxoplasma gondii, but most of them don't know it.

February 16, 2011

Soldiers With Post-Traumatic Stress Disorder More Likely To Experience Long-Term Psychological Effects
Combat-related post-traumatic stress disorder (PTSD) symptoms appear to be associated with longer-term physical, emotional, and cognitive symptoms,

Female War Veterans At Greater Risk Of Mental Health Problems During Pregnancy
Pregnancy among women veterans who served in Iraq and Afghanistan appears to increase their risk for mental health problems such as depression, anxiety, and post-traumatic stress disorder (PTSD).

February 15, 2011

Exercise May Improve Odds Against Prostate Cancer Death
Prostate cancer patients who routinely engage in modest amounts of vigorous physical exercise appear to lower their risk of dying from their disease, new research suggests.

Healthy choices tied to kids' cholesterol changes
While unchecked cholesterol may spell trouble for adults, the picture is less clear for kids, whose cholesterol levels often change as they grow up.

February 14, 2011

Figure Out Why You Yawn Excessively
Everyone yawns. But yawning too much could signal a larger medical issue.

Recession dents growth of healthcare spending
The worst economic slowdown since the Great Depression led to slowest growth in U.S. healthcare spending in 50 years, although it still outpaced other sectors, new government data for 2009 shows.

February 11, 2011

China tobacco industry foils anti-smoking efforts
China's tobacco industry is foiling efforts to control smoking and Chinese leaders must give stronger support to measures to control tobacco use, an international panel of experts said in a report on Thursday.

Study Links Obesity to Greater Pain, Weakness in Fibromyalgia Patients
Obese fibromyalgia patients suffer more severe symptoms such as pain, reduced flexibility, and sleep disturbances than those of normal weight, a new study indicates.

February 10, 2011

Which fruit is better to eat: blueberries or cranberries?
Fruits like blueberries and cranberries-have their own unique nutrient profiles. The uniqueness of these foods is especially pronounced when it comes to phytonutrients like flavonoids and carotenoids.

Which has more nutrients - the stems or florets of broccoli?
The florets and stems of broccoli are very similar in their nutrient content, and both are excellent parts of broccoli to include as part of your Healthiest Way of Eating.

February 9, 2011

Which is better: flaxseeds or flaxseed oil?
Flaxseeds are a whole food; flaxseed oil is not. Therefore, from my perspective, flaxseeds are superior when it comes to choosing a food that provides a host of different benefits. Let me further explain.

Which foods contain natural diuretics?
We generally dislike the idea of thinking about foods as "natural diuretics." Any food that we eat has some impact on our water balance, and part of the reason we need food is to take advantage of their water content. In general, the reason we eat is to provide our body with additional water, not to remove water from it.

February 8, 2011

Why do overcooked vegetables lose their bright green color?
One of the primary reasons for the change in color when green vegetables are cooked is the change in chlorophyll. Chlorophyll has a chemical structure that is quite similar to hemoglobin, which is found within our red blood cells.

Why do some foods (like beans) give you intestinal gas?
Flatulence (intestinal gas) is usually the result of many combined factors-not simply a food all by itself. Yet, sometimes flatulence can be the result of a food that is mismatched for our metabolism.

February 4, 2011

Why do you need to eat vegetables everyday?
You need to eat vegetables everyday because you simply cannot find another food group that is as perfectly matched to our everyday human needs as vegetables!

Black Beans for Good Nutrition
As more and more people begin to discover how uniquely delicious and nutritious black beans are, their popularity has begun to soar.

February 3, 2011

Healthy Diet Appears To Help Older Adults Live Longer
Supporting the idea that it is never too late to adopt a healthy diet, researchers in the US found that older adults who followed a predominantly healthy diet stood a better chance of living longer than counterparts whose diets were higher in fatty foods and alcohol or sweets. and desserts.

Broccoli for Health & Wellness
What's New and Beneficial About Broccoli?

February 2, 2011

Walking Speed Associated With Survival In Older Adults
In an analysis that included data from 9 studies, having higher measures of walking speed among older adults was associated with increased length of survival, according to a study in the January 5 issue of JAMA.

Emotional Intelligence Peaks As We Enter Our 60s, Research Suggests
Older people have a hard time keeping a lid on their feelings, especially when viewing heartbreaking or disgusting scenes in movies and reality shows, psychologists have found. But they're better than their younger counterparts at seeing the positive side of a stressful situation and empathizing with the less fortunate, according to research from the University of California, Berkeley.

January 31, 2011

Bacteria Eyed for Possible Role in Atherosclerosis
Dr. Emil Kozarov and a team of researchers at the Columbia University College of Dental Medicine have identified specific bacteria that may have a key role in vascular pathogenesis, specifically atherosclerosis, or "hardening of the arteries" -- the number one cause of death in the United States.

Facial Bones Show Signs Of Aging Too
What makes us look older? Wrinkles and sagging result not just from changes in the skin, but also from aging-related changes in the underlying facial bones, according to a report in the January issue of Plastic and Reconstructive Surgery®, the official medical journal of the American Society of Plastic Surgeons (ASPS).

January 28, 2011

School-Based Interventions for Obesity
Thanks to the Let's Move initiative, society is becoming more aware of alarming statistics like 1 in 4 children are obese and childhood obesity has nearly doubled over the past two decades!

Vitamin D Accelerates Recovery from Tuberculosis
New research findings which show that vitamin D can speed up antibiotic treatment of tuberculosis (TB) have been revealed by scientists at Barts and The London School of Medicine and Dentistry.

January 27, 2011

Certain Tobacco Products To Be Reviewed, Says FDA
Certain tobacco products that came onto the market or were altered after February 15, 2007 will have to be reviewed by the FDA, the Agency announced as it published a new guidance today.

Tomatoes Found to Contain Nutrient Which Prevents Vascular Diseases
They are the most widely produced fruit in the world and now scientists in Japan have discovered that tomatoes contain a nutrient which could tackle the onset of vascular diseases.

January 24, 2011

Jack LaLanne dies at 96; spiritual father of U.S. fitness movement
The ever-buoyant LaLanne opened what's believed to be the country's first health club in Oakland in 1936.

Jack LaLanne dies at 96; brought fitness to masses
Jack LaLanne was prodding Americans to get off their couches and into the gym decades before it was cool.

January 21, 2011

Mother's Milk Improves The Physical Condition Of Future Adolescents
Breast feeding new born babies has lots of advantages in the short and in the long-term for babies.

Mediterranean Diet Associated With Slower Rate Of Cognitive Decline
The Mediterranean diet, rich in vegetables, fish, and olive oil and moderate in wine and alcohol, is associated with slower rates of cognitive decline in older adults.

January 20, 2011

Dietary Fiber: Insoluble vs. Soluble
Confused about fiber? You’re not alone. Dietary fiber is a misunderstood nutrient. Many people know it is important, but not much more than that. This article fills you in on the two main types of fiber – soluble and insoluble -- where to find them, and the health benefits they provide.

Scripps Research Scientists Develop Groundbreaking Technology To Detect Alzheimer's Disease
Scientists from The Scripps Research Institute have developed a novel technology that is able to detect the presence of immune molecules specific to Alzheimer's disease in patients' blood samples.

January 19, 2011

The Power of Touch: It Could Help Your Health
You know how good it feels to receive a hug? You're not alone. Some doctors say physical touch can have medical benefits.

How Exercise Grows a Healthy Heart
It’s common knowledge that exercise offers metabolic and cardiovascular benefits; however, scientists surprisingly know little about how physical activity actually influences the heart itself.

January 18, 2011

Can You Be Addicted to Foods?
Many people tend to think that all obese people have to do to solve their problems is eat less and move more. Alcoholics, on the other hand, need treatment. But are the two disorders really all that different?

Staying In School May Boost Heart Health
In an effort to pinpoint — and help alleviate — risk factors for chronic conditions, scientists around the world are conducting intense studies on lifestyle characteristics that may make people prone to develop certain diseases.

January 17, 2011

Trail running: Run away from life's problems and into a healthy body
Not all runners hit the streets for their workout. Trail runners take to the dirt, bounding up and down hills and mountains on hiking trails, working legs and building cardio while getting a big dose of nature.

Remedies: Garlic for Athlete’s Foot
Anahad O’Connor, the New York Times “Really?” columnist, explores the claims and the science behind alternative remedies that you may want to consider for your family medicine cabinet.

January 14, 2011

1st Physical Exam With Medicare Now Free
Starting this year, first-time enrollees in Medicare will be offered free physicals, courtesy of the new Affordable Care Act.

Family History of Alcoholism May Raise Obesity Risk
People at higher risk for alcoholism might also face higher odds of becoming obese.

January 13, 2011

Stocking your kitchen for Health [including Bragg products]
Have you taken that important first step toward cooking healthy at home? That step is stocking your pantry and refrigerator with nourishing foods and, of course, Bragg products, which is the key to healthy eating.

Family Fitness Made Fun
Remember when childhood was synonymous with running, jumping, and playing games? These days, kids spend more and more time parked in front of television, videogames, or computer screens.

January 12, 2011

The Way We Live Now: Junking Junk Food
Earlier this month, Sarah Palin showed up in Bucks County, Pa., with “dozens and dozens” of cookies, suggesting that the state’s schoolchildren risked losing the right to the occasional classroom treat because of a high-minded anti-sugar edict from the board of education.

Diet: Good-for-You Things Come in Orange
Eat your carrots. And have some leftover pumpkin pie. People with high blood levels of alpha-carotene — an antioxidant found in orange fruits and vegetables — live longer and are less likely to die of heart disease and cancer than people who have little or none of it in their bloodstream, a new study reports.

January 11, 2011

Lemon slice may come with extra germs
One of my co-workers always asks for a slice of lemon in his water. I shudder every time I see that piece of lemon, but I don't have the nerve to tell him it's probably loaded with germs. Am I mistaken?

Rating 2011's new team of bicycles
Two wheels and pedals, a handlebar, frame, chain and derailleur gears. The bicycle's basic design is so simple and efficient that it hasn't really changed for more than 75 years. But the relentless human urge to improve produces annual refinements in bikes — and maybe none push the envelope like the 2011 models.

January 10, 2011

Few Make Lifestyle Changes that Could Keep Their Heart Healthy
New research shows that few Americans make the simple lifestyle changes that experts say could prevent most cases of heart disease.

Good Form: A way to balance out your back
If one side of your back feels a little tighter than the other, perform this stretch on a regular basis. It's a simple, excellent way to bring flexibility and balance to both sides of your torso.

January 7, 2011

Exercise Combo Best for Type 2 Diabetes
Variety in your workout routine may be key to optimal diabetes management, new research suggests.

Energy Drinks Linked to Alcohol Problems
Caffeinated alcoholic beverages such as Four Loko have come under fire from lawmakers and public health officials in recent weeks, following reports of hospitalizations and even some deaths tied to the potent drinks.

January 6, 2011

2011: The Year of the Vegetable
Childhood obesity is now the nation's disease—an ailment crippling the body politic. The long-term health effects are well-established and include early onset diabetes and premature hip and joint problems. American children are prematurely aging, suffering from sicknesses that were once the provenance of older adults. Old has become the new young.

Tai Chi May Provide Arthritis Relief
Arthritis patients may gain physical and emotional relief from the ancient Chinese art of Tai Chi, finds a new study, the largest of its kind.

January 5, 2011

Don’t Take a Holiday From Exercise
If you don’t have time to get to the gym during the holidays, you can incorporate exercise into your daily activities, an expert says.

Holiday Drinking Can Kill, Experts Warn
Excessive alcohol consumption — a common problem during the holiday season — can lead to serious injury and death, warns the American College of Emergency Physicians (ACEP).

For more news, visit the Bragg Health News Archives.